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BODYPUMP™

BODYPUMP™ is the original barbell class that tones and strengthens your entire body. Classes are available in both 45 and 60 minute formats. Each workout will challenge all of your...

BODYPUMP™ is the original barbell class that tones and strengthens your entire body. Classes are available in both 45 and 60 minute formats. Each work...
$0.00

Bootcamp

Boot camp offers a mix of traditional calisthenic and bodyweight exercises with strength training and interval training. During this total body workout, you can expect to build up ...

Boot camp offers a mix of traditional calisthenic and bodyweight exercises with strength training and interval training. During this total body workou...
$0.00

BoxFit

Looking for a new and engaging workout!? Boxing is a great way to relieve stress and build confidence, whilst challenging your body. This class caters for participants who want to...

Looking for a new and engaging workout!? Boxing is a great way to relieve stress and build confidence, whilst challenging your body. This class cater...
$0.00

Core Camp

This toning class targets muscle groups in the lower body and core using cardio and strength exercises. Weekly Class Schedule Tuesdays 6:15pm - 7:00pm

This toning class targets muscle groups in the lower body and core using cardio and strength exercises. Weekly Class Schedule Tuesdays 6:15pm - 7:00...
$0.00

Cycling

Using indoor stationary bikes, your instructor will guide you through a comprehensive cycling work out. Each bike is equipped with a resistance knob that you control, so that you c...

Using indoor stationary bikes, your instructor will guide you through a comprehensive cycling work out. Each bike is equipped with a resistance knob t...
$0.00

Dance Cardio

Dance cardio is a high-energy class centered around repetitive choreography. We will go through rounds of dance choreography that will give you your cardio fix without the boredom!...

Dance cardio is a high-energy class centered around repetitive choreography. We will go through rounds of dance choreography that will give you your c...
$0.00

Get HIIT

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense...

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaero...
$0.00

MetCon

This type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartm...

This type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional ...
$0.00

Raise the Barre

Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculptin...

Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and p...
$0.00

Tai Chi

T'ai Chi is a holistic exercise. However, the word "exercise" comes from the Latin out + drive, originally referring to cattle, so the analogy isn't great. Happily, T'ai Chi draws ...

T'ai Chi is a holistic exercise. However, the word "exercise" comes from the Latin out + drive, originally referring to cattle, so the analogy isn't g...
$0.00

Yoga - Hatha

Hatha Yoga - These are one hour yoga classes that are focused on teaching you about the yoga poses while incorporating them into a flowing sequence that will both strengthen your ...

Hatha Yoga - These are one hour yoga classes that are focused on teaching you about the yoga poses while incorporating them into a flowing sequence t...
$0.00

Yoga - Power

Meet Carson on the mat for a yoga class that will not only improve your strength and flexibility, but will allow you to take a step away from the rest of the world, de-stress, and ...

Meet Carson on the mat for a yoga class that will not only improve your strength and flexibility, but will allow you to take a step away from the rest...
$0.00

Yoga - Restorative

Feeling stressed out, restless, busy? Take the time to refresh and renew your body and mind with this restorative yoga class. You will use props such as blankets and bolsters to fu...

Feeling stressed out, restless, busy? Take the time to refresh and renew your body and mind with this restorative yoga class. You will use props such ...
$0.00

Zumba

Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and I...

Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduc...
$0.00


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