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BODYPUMP™

BODYPUMP™ is the original barbell class that tones and strengthens your entire body. Classes are available in both 45 and 60 minute formats. Each workout will challenge all of your...

BODYPUMP™ is the original barbell class that tones and strengthens your entire body. Classes are available in both 45 and 60 minute formats. Each work...
$0.00

Cycling

Using indoor stationary bikes, your instructor will guide you through a comprehensive cycling work out. Each bike is equipped with a resistance knob that you control, so that you c...

Using indoor stationary bikes, your instructor will guide you through a comprehensive cycling work out. Each bike is equipped with a resistance knob t...
$0.00

Cycling Fusion

Cycling Fusion combines cardio and strength training in one class. Participants will spend half the class performing high intensity interval training on the bike, and will wrap up...

Cycling Fusion combines cardio and strength training in one class. Participants will spend half the class performing high intensity interval training...
$0.00

Dance Cardio

Dance cardio is a high-energy class centered around repetitive choreography. We will go through rounds of dance choreography that will give you your cardio fix without the boredom!...

Dance cardio is a high-energy class centered around repetitive choreography. We will go through rounds of dance choreography that will give you your c...
$0.00

Fitness Factory

Join us for a fun workout that combines elements of strength and cardio training to help you achieve your fitness goals!

Join us for a fun workout that combines elements of strength and cardio training to help you achieve your fitness goals!
$0.00

Get HIIT

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense...

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaero...
$0.00

MetCon

This type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartm...

This type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional ...
$0.00

Raise the Barre

Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculptin...

Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and p...
$0.00

workOUT

This March, the Ithaca College Fitness Center will be hosting our first annual workOUT which is an inclusive workout event that will serve as a fundraiserfor the OUT Foundation. T...

This March, the Ithaca College Fitness Center will be hosting our first annual workOUT which is an inclusive workout event that will serve as a fundra...
$5.00

Yoga - Power

Meet Carson on the mat for a yoga class that will not only improve your strength and flexibility, but will allow you to take a step away from the rest of the world, de-stress, and ...

Meet Carson on the mat for a yoga class that will not only improve your strength and flexibility, but will allow you to take a step away from the rest...
$0.00

Yoga - Vinyasa

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyas...

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly refer...
$0.00

Zumba

Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and I...

Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduc...
$0.00


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